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phurix

Living Well

Practices

Field reports on what I tried and what stuck. Concrete, daily, weekly, or seasonal — the disciplines that keep the working life upright. Not advice.

NoteSeedling

Shut up and read

One hour a week, no annotations, no screenshots — just reading.

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NoteGrowing

Morning walk before screens

Twenty minutes outside, no phone, no podcast, before the work day starts.

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NoteEvergreen

Weekly Sunday review

Ninety minutes on Sunday evening to scan the week, sync the calendar, and queue the next one.

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